News

Quick Summary A first gymnastics meet runs three to four hours and follows a structured sequence of open stretch, timed warm-ups, march-in, competition, and awards. Gymnasts rotate through vault, bars, beam, and floor in Olympic order, scored on both difficulty and execution. Parents play a real role in how their child experiences the day, and […]

Quick Summary The USAG Xcel program is a sanctioned USA Gymnastics competitive track designed for athletes who want real competition without the intense demands of the Developmental program. It runs across six divisions from Bronze to Sapphire, with gymnasts placed based on current skill level rather than a fixed timeline. Training hours are significantly lower […]

Quick Summary Competitive gymnastics readiness comes down to more than physical ability. A child who is truly prepared shows internal motivation, coachability, emotional resilience, and a genuine pull toward competition rather than just performance. Family readiness matters just as much as the child’s. A coach’s recommendation remains the most reliable indicator, and pre-team training exists […]

Quick Summary Lana’s Gymnastics Club’s record of 150-plus state, regional, and national champions traces directly to its founding legacy under Peter Rabinovich, a Soviet national team head coach who produced over 40 world-level champions before bringing his methods to Queens. That generational coaching philosophy, combined with USA Gymnastics-certified staff, a personalized training model, and an […]